Why is September the new mini January???

know... I am not the only one feeling the sense of a new start. Maybe the back to school mentally feels like a rainbow of new possibilities.

In the fitness industry, January is the traditional time of making goals or resolutions, but wait a sec, where are the resolutions we made in January???

Before feeling sad and the end of summer low mood, let's check what we can do to reach the goals we have set before.

Here are my September 5 tips.

🌟 Rewrite your Jan resolutions down.

Check what you have achieved and what has to be done to achieve your goals before the end of the year... No too long to Xmas!!

🌟 Organise your skin care routine and workout gear.

Having nice colourful gym clothing can improve your mood, making you ready to workout quick and easier, plus you will have the "diva feeling" during your gym trips.

Doing your longer skin care routine during the evenings, would be a great way of stress relief. Do in the mornings a "2 min routine" DM me for more info about the best home beauty devices, here can can find out more https://mariacruz.mynuskin.com

🌟 Find a workout friend.

Instead of meeting your friends for drinks after work, go to the gym or do pilates together. It'll make fitting your workout routine easier and more fun, making less likely to cancel your class, you wouldn't let your friend down ... Would you?

🌟 Have a 80/20 approach to a healthy eating.

Avoid crash diets, they will set you up for failure. Choose a healthy option 80 % of the time, and 20% the other time. This will take the pressure off yourself.

🌟 Check your online virtual studio subscription, you will find many home routine training sessions, cutting back expenses, unnecessary gym memberships you are definitely not using. Exercise early in the morning, will set you for a "fantastic energised day feeling"

For more information about beautify products, devices and morning - evening routine DM me or visit the link https://mariacruz.mynuskin.com

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Besos.

La tía Marita ❤️

#personaltrainer #pilatesspecialist #corework

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